Benefits of Competitive Sports

 

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University Recreation is dedicated to providing students with a plethora of options to maintain healthy, active lifestyles while pursuing academic goals. This dedication makes our competitive sports sector an integral part.

Many students at NC State have a passion for athletics. Sadly, not all of us had the basketball skill of Abdul-Malik Abu or the football skill of Jacoby Brissett to continue playing at the highest level. This leads us to require a fix or a supplemental realm to live out our athletic dreams.

Within our recreational facilities at NC State, many competitive sports teams host games and matches built to test competitive will and build camaraderie. From cricket to the popular flag football, University Recreation covers a wide demographic of different athletic interests.

The various sports University Recreation offers allow participants to enjoy a multitude of different sports, even some during the same seasons. Getting into a sport and building relationships with your peers of different characteristics is easier when you’re interacting through competition. Taking advantage of this allows the participant to benefit in a variety of ways.

ACADEMIC 

Playing competitive sports in college has been proven to increase the rate of positive academic achievement. Spikes in grade point average, test scores and overall consistency in school have been linked to participation in intramural and club competition.

A 2014 study at the University of Maryland provided context into the known fact of competitive sports’ impact on education. The research in this study led by Maryland professor Sangmin Kim utilized a representative sample of 9,230 students in high school and college.

10 years of research concluded in findings that showcased a positive relation between high math scores and competitive sports participation. Sports such as baseball, soccer and football in particular showed high scores in reading along with consistently above average scores in math.

These statistics prove the true benefit of competitive sports. The added activity in your schedule can keep you busy while participating in a sport you love. Overall, staying busy is extremely helpful to the pursuit of a success academic career as you are constantly processing experiences. Utilize competitive sports as a part of your day in which exercise produces growth.

SOCIAL

Competitive sports in college allow participants to maximize understanding of their peers and colleagues. The more dialogue a student has with their classmates, the better they understand the culture they reside in and how they can make an impact on it. Competitive sports foster healthy communication through sports, promoting the idea of campus growth.

In a study conducted by Brock University in Ontario, Canada, competitive sports’ benefit to college students is studied on a social level. The study aimed to provide information on what social characteristics changed in participants of friendly competition.

After a review of over 300 surveys, the study found competitive sports to improve leadership abilities grow self-confidence and especially improve tolerance of different culture. The last one in particular struck a nerve as participants noticed a major spike in their acceptance of other culture.

When you go to a prestigious public university, you encounter people from all across the world. Participants of this study showed growth in their understanding through constant communication with people from various cultures. Sports was utilized as a medium between American culture and the world, creating a space in which participants can grow personally through simply playing games.

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Competitive sports also proved to reduce social alienation amongst participants. During college, things get tough and time goes quickly leading to people alienating themselves to find peace. The Brock University study showed that sports allowed students to release the tensions of the day with their peers instead of coping alone.

As a senior at NC State, I can attest to having moments in which I wanted to be alone. Through it all, playing club soccer allowed me to find people who I could relate to, making my time here easier.

The relationships I’ve built through simply playing sports have made life fun at NC State. Whether its having relationships with coworkers or classmates that I already met through competitive sports, simply kicking a ball around built relationships that make my day-to-day routine flow in an enjoyable manner.

PHYSICAL

Over everything, competitive sports’ benefit to the physique is the most evident. Whether its strength, endurance, or coordination, competitive sports allows students to continue living like an athlete.

The mentality behind always being prepared for competition encourages physical attributes to flourish and develop through sport. While having fun and developing relationships, sports such as soccer and basketball promote cardiovascular health.

Cardiovascular health is vital in many day-to-day aspects including energy reservation and energy use. The better your cardiovascular health is, the easier the long walk from one class to another becomes.

Many studies have highlighted competitive sports’ ability to help maintain fitness in participants. The motivation to exercise is unconscious as the motivation to win and have fun prevail. This makes exercise effortless while maximize physical attributes.

Competitive sports provide students with a wonderful opportunity to thrive academically, network with peers and maintain fitness. University Recreation offers a variety of intramural and club sports for the Wolfpack to take advantage of these potential benefits.

To get more information on intramural and club sports, check out the links attached in this sentence. We can’t wait to see you at our courts and fields this year. Plus, we give away really cool shirts to champions!

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Think and DOminate,

Cherif Gueye